See Other People’s Happy Lives On Facebook Makes Us Depressed
A new study suggests that viewing everyone else’s cheery updates and pictures on Facebook makes us feel even worse about our own crummy existences. Of course, online sharing often takes the form of a sort of competitive, veiled bragging, an effort to make it appear that we’re having fun and finding fulfillment. Slate explains:
“Misery Has More Company Than People Think,” a paper in the January issue of Personality and Social Psychology Bulletin, draws on a series of studies examining how college students evaluate moods, both their own and those of their peers. Led by Alex Jordan, who at the time was a Ph.D. student in Stanford’s psychology department, the researchers found that their subjects consistently underestimated how dejected others were–and likely wound up feeling more dejected as a result. Jordan got the idea for the inquiry after observing his friends’ reactions to Facebook: He noticed that they seemed to feel particularly crummy about themselves after logging onto the site and scrolling through others’ attractive photos, accomplished bios, and chipper status updates. “They were convinced that everyone else was leading a perfect life,” he told me.The human habit of overestimating other people’s happiness is nothing new, of course. Jordan points to a quote by Montesquieu: “If we only wanted to be happy it would be easy; but we want to be happier than other people, which is almost always difficult, since we think them happier than they are.” But social networking may be making this tendency worse. Jordan’s research doesn’t look at Facebook explicitly, but if his conclusions are correct, it follows that the site would have a special power to make us sadder and lonelier. By showcasing the most witty, joyful, bullet-pointed versions of people’s lives, and inviting constant comparisons in which we tend to see ourselves as the losers, Facebook appears to exploit an Achilles’ heel of human nature. And women—an especially unhappy bunch of late—may be especially vulnerable to keeping up with what they imagine is the happiness of the Joneses.